Are Back Braces Effective For Improving Posture?

Improving Posture with Back Braces

Postural training is an important part of any great exercise program for Improving Posture. Many injuries and movement issues stem from poor posture. Whether you are retraining from an accident or sports injury or simply working on wellness and personal training, postural training is an important element of health, recovery, and wellness. By reading one’s posture, most therapists such as occupational therapists, kinesiologists, physiotherapists, and sports therapists can eyeball the health of your muscles and joints.

The Issues Related to Poor Posture
Postural deviations, can cause problems in the future, or in the present when it comes to back pain or freedom of movement. Poor postural habits become difficult to correct issues if not reversed or corrected. This means that alignment and improving posture is related to everything we do in every day life. For example, headaches and injuries are a result of poor posture. Even digestive issues are related to posture and spinal cord alignment.

The Mechanism Behind Good Posture
How it works is like this: Our brain sends signals to the rest of our body through the parasympathetic and sympathetic nervous system. Everything is controlled through our central nervous system in our brain. It sends commands to our peripheral nervous system, which is transmitted through nerve impulses through our neck and spinal cord. When our spinal cord is affected by poor posture, these signals don’t often get to the right areas of our bodies. The cell to cell communication is lost, connectivity with mind and body is lost, and therefore, important vital functions are affected. The body knows when it’s not functioning well, and will send signals to the brain but if posture is not corrected, usually an injury occurs in order to wake up the person to pay attention to their mind-body connection. When we are well aligned, we function at our best; our joints are healthy, and our muscles act as stabilizers.

Improving Posture with Good Standing PostureWhat is Great Posture and How Does it Look Like?
Having great posture also helps to exude confidence, and a magnetic personality. What does having great posture consist of? Great posture means holding your head up high, feeling powerful, confident, and with an open chest. This person looks prepared, confident, and powerful enough to take on the world. With this being said, how does one even begin to retrain or train their postural alignment? Will a back brace help my posture? Will core muscle exercises help? Or will positive self talk help? What are some great strategies to try to help improve posture? Strategies to Improving Posture – One great way to improve posture is by using a back brace. Many people when they are prescribed a back brace after an accident by a therapist or a doctor ask the question, will this slightly uncomfortable back brace help my posture? The answer for the most part is yes, except for under special circumstances. If a person is so injured that it is uncomfortable to wear a back brace, then, this would not be for them. Generally speaking however, back braces can help posture by retraining the back muscles to keep as upright a position as possible. The brace acts as a reminder to the brain and body to activate the lower back, trunk, and torso muscles while seated or standing to keep their posture aligned. I’ve also heard people ask, will a different style of back brace help my posture? The answer is generally yes. There are may different types of braces. There are even upper back braces that have vibrating signals that cue your upper back muscles to tighten up so that the posture improves or is maintained well during seated tasks. Most back braces are made for the lower back. These are also useful for cueing the lower back muscles to tighten and contract in order to maintain good posture while seated or standing. The best way to try a back brace is to go to a professional to have it fitted specifically for your size and postural needs. To further answer the question “Will a back brace help my posture?”, I will go through the pros and cons of using a back brace. When you have considered these elements, you can go to your doctor or therapist to ask more questions, or to have a back brace fitted.

The Benefits of Using a Back Brace
When back braces are used after surgery or immediate injury, they can be essential for spine stabilization. This is usually recommended by a doctor. Lumbar support back braces can also be helpful while staying involved in activities by limiting movement in order to protect the spine and back. Some braces are designed to help take the load off the lower back muscles, especially if they have just been injured. Transitional movements such from a standing position are also more pain free when using a back brace after an injury. If you have a job where you need to stay in one position for a very long period of time, using a back brace can help you to remember to take care of your posture. For overall wellness and postural alignment, using a back brace can help you to improve your posture by just reminding you to pay attention to it.

The Cons of Using a Back Brace
Using a back brace can be uncomfortable and difficult to get used to. Some therapists don’t recommend that it is used all of the time, so that an over dependence does not result. If you are wondering about and asking yourself the question: “Will a back brace help my posture?”, the answer is,yes, in moderation. Using a back brace for an extended period of time may weaken the opposing and core muscles that do not have to work as hard when a back brace is worn.

When considering whether or not to use a back brace to help improve your posture, do consider the above factors. Also, listen to your body. If you are in tune with your body, it is likely that it will tell you if it feels uncomfortable, and when it is needed.